This is certainly
not ‘new’ news, as doctors have long known that a fit and healthy body promotes
healthy brain activity, and as we get into our 40s and 50s, it becomes harder
to stay active. If you are prepared to invest the time and effort required to
maintain a high level of fitness, it will bring great dividends, not just for
your body, but also your mental well-being.
Home Workouts
As we are all
spending more time at home, working out at home is a great idea, and with lots
of free online resources to help you put together a very effective exercise
regime. It is important to wear the right type of workout clothes, which can be found with the online sports supplier,
where you can view a range of essential accessories for heavy workouts.
They would stock
the following and much more:
- Barbells
- Dumbbells
- Weights
of all sizes - Medicine
toneball - Weight-training
gloves - Workout
wear
Once you have all
the equipment you need and have compiled a routine, don’t forget diet, as you
will need extra intake of protein and carbohydrates. Foods like eggs, chicken,
fish and cheese are all ideal if you are going to do some serious routines with
weights, and you can order high-protein milk shapes from the sport supplier.
Personal
Trainer
Many middle-aged
people turn to a personal trainer in order to help them get going with a major
fitness program, as the trainer has all the knowledge to assess your fitness
and then plan for the required improvements. If you have been inactive for a
while, it is important to have a medical check-up, to ensure that you are
healthy enough for some serious physical activity, and the personal trainer
would not allow you to do too much too soon. There are many advantages to
hiring a personal trainer, not least is the fact that he or she will be right
next to you, every step of the way, and that is when you need to push yourself.
When using weights, it is the final few repetitions that really achieve
anything, and as it burns, your personal trainer will make you do a few more
reps than you thought humanly possible.
Practice Yoga
If lifting weights
is not your thing, why not take up yoga? This is a very effective way to
workout all the major muscle groups, not to mention the mental benefits to be
gained from the eastern art that is considered to be a form of meditation. You
can learn about yoga from YouTube videos, plus there are online sport suppliers
who stock yoga clothing, mats and even how-to yoga DVDs, and you can practice
at home in front of the TV. Of course, there are yoga classes if you would
prefer to enrol in a course at a sports centre, and they can easily be found
with a Google search.
By keeping fit and
active, your brain is also healthy and this will prevent the onset of any
memory-related issue.