6 Reasons Why Your Quality of Sleep Affects Your Mental Health
Sleep is not just a time of inactivity; it is a complex physiological process that affects every aspect of your physical and mental health. Quality sleep is crucial for maintaining …
8 Ideas to Keep Your Mental Health in Check When Working
Maintaining good mental health is crucial for anyone, but it becomes even more important for those who work long hours and deal with daily stress. Whether you are at a …
4 Tips for Keeping Your Mental Health in Check in a Legal Battle
For many practicing in the legal industry, the term “lawyer mental health” might sound contradicting because it is not common in their day-to-day practice. However, it affects them due to …
How to be aware of your teens mental health
1. Being aware of changes in feelings, thinking, and their bodies Be sensitive to changes in feelings, thinking and your teens bodies. The way you react to things can be …