Exercise

10 Mindfulness Strategies for Dealing With Caregiver Stress

Caregiver Enjoying Morning Coffee in Solitude

For busy caregivers, stress can build up over time and affect our daily lives. Caregiving tasks, family responsibilities, chores and more can take up so much time that many of us forget to take care of ourselves. To practice self-care and cope with the stress involved with caring for someone with memory loss, caregivers need to take a step back, reassess, and learn how to be mindful of their own limits and needs.

The Importance of Intervention for Dementia Patients: Loved Ones in Need of Physical Therapy

If you’re caring for a loved one with dementia, then you know that you are their strongest advocate. Sometimes, you have to be their voice when they have trouble communicating. When they cannot take care of themselves, you give them the support they need to stay healthy. If your loved one ever needs medical intervention due to an injury or illness, it’s up to you to make sure they are cared for in a way that meets their specific needs.

Tips for Maintaining a Healthy Brain

Maintain Your Brain: Tips to Keep You Mentally Sharp as You Age

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