Coping

10 Mindfulness Strategies for Dealing With Caregiver Stress

Caregiver Enjoying Morning Coffee in Solitude

For busy caregivers, stress can build up over time and affect our daily lives. Caregiving tasks, family responsibilities, chores and more can take up so much time that many of us forget to take care of ourselves. To practice self-care and cope with the stress involved with caring for someone with memory loss, caregivers need to take a step back, reassess, and learn how to be mindful of their own limits and needs.

7 Ways to Cope with a Parent’s Diagnosis of Dementia

It’s never easy to watch our parents get older and lose the capabilities to do certain tasks independently. It’s even harder for those whose parents have been diagnosed with Alzheimer’s disease or another form of dementia. Not only does this diagnosis guarantee a parent’s eventual loss of skills and independence, but it could also mean a loss of personality traits and characteristics of the person who raised them.

7 Tips to Help You Cope with Alzheimer’s Caregiver Stress

Subscribe to RSS - Coping