Caregiver Stress

10 Mindfulness Strategies for Dealing With Caregiver Stress

Caregiver Enjoying Morning Coffee in Solitude

For busy caregivers, stress can build up over time and affect our daily lives. Caregiving tasks, family responsibilities, chores and more can take up so much time that many of us forget to take care of ourselves. To practice self-care and cope with the stress involved with caring for someone with memory loss, caregivers need to take a step back, reassess, and learn how to be mindful of their own limits and needs.

7 Tips to Help You Cope with Alzheimer’s Caregiver Stress

7 Essential Coping Techniques for Alzheimer’s Caregiver Stress

Tips for Recognizing and Coping with Caregiver Stress

Your Guide to Recognizing and Coping with Caregiver Stress

Recognizing and Coping with Caregiver Stress

As any experienced caregiver can tell you, taking care of a love one with Alzheimer’s disease or other form of dementia can be extremely difficult. And because it is a progressive disorder, the challenges will only grow over time.

Your loved one will require increasing amounts of care and you will have to provide increasing amounts of time and support. For many at-home caregivers today, the growing demands on their time, attention and energy can result in increased levels of stress that can be very unhealthy and potentially dangerous.

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